Sports psychology in your pocket
Mental performance training built for athletes — visualizations, confidence drills, and pre-game routines, built on the methods sport psychologists actually use.
Good morning,
Champion
🔥 12-day streak
Today's Training
Pre-Game Visualization
5 min · Confidence
Power Anchor Drill
3 min · Exercise
Daily Check-In
20 sec · Mindset
Built for athletes in every sport
The toolkit
No fluff, no generic meditation — just the mental tools that move the needle on game day.
Backed by research
Every tool in Mind Games is built on methods that elite athletes and sport psychologists already use — and that peer-reviewed meta-analyses have measured.
+0.43
Average performance gain from mental imagery
meta-analysis, d = 0.43
86
Studies on imagery & sport-specific skill
3,593 athletes
+0.48
Effect of structured self-talk on performance
32 studies, ES = 0.48
+0.70
Boost from pre-game routines under pressure
Hedges' g = 0.70
medium effect on performance
Mentally rehearsing a skill activates many of the same neural pathways as physically performing it. Across a 2025 multilevel meta-analysis of 86 studies and 3,593 athletes, imagery training produced a reliable, medium-sized boost — strongest when paired with real practice (g = 0.58).
Multilevel meta-analysis of imagery practice, Behavioral Sciences (2025)moderate effect across 32 studies
Structured self-talk — the cue words and reframes behind our confidence drills — has one of the most consistent records in sport psychology. A landmark meta-analysis of 32 studies (62 effect sizes) found a moderate, dependable improvement, with the biggest gains on precise, skill-based tasks.
Hatzigeorgiadis et al., Perspectives on Psychological Science (2011)large effect under pressure
A consistent pre-performance routine gives your attention somewhere to go when the stakes spike. A 2021 meta-analysis of 112 effect sizes found moderate-to-large gains in experimental designs — and the benefit held up specifically under pressure (g = 0.70), regardless of sport, age, or skill level.
Rupprecht et al., Int'l Review of Sport & Exercise Psychology (2021)Effect sizes (Cohen's d / Hedges' g) summarize results across many studies; ~0.5 is considered a moderate, practically meaningful improvement. Mind Games is a training and self-improvement tool, not therapy or medical treatment.
How it works
Tell us what you play and what's holding you back — nerves, focus, confidence, or bouncing back from a loss.
Short visualizations, drills, and check-ins fit into a few minutes a day. Streaks and XP keep you coming back.
Walk onto the field, court, or mat with a mind that's been trained for the moment — not hoping for the best.
Pricing
Less than one session with a sports psychologist — for a whole year of training.
Build the habit and explore the basics.
$0 / forever
Free forever · no credit card
Unlock everything. Start with a 7-day free trial.
$9.99 / month
or $79.99/year — save 33%
7-day free trial · cancel anytime
What athletes say
(Placeholder quotes — replace with real reviews once you collect them.)
“I used to overthink every free throw. Now I run my routine, see it go in, and let it fly. Total game-changer.”
Placeholder — replace with a real athlete quote
Basketball guard
“The pre-game visualizations get me locked in before I even leave the locker room. I feel ready instead of nervous.”
Placeholder — replace with a real athlete quote
Soccer midfielder
“After a tough loss I used to spiral for days. The Bounce Back program helped me reset and come back stronger.”
Placeholder — replace with a real athlete quote
Wrestler
Mental edge, weekly
Short, science-backed tips on focus, confidence, and bouncing back — plus first access when the Android version drops. No spam, unsubscribe anytime.
FAQ
Mind Games is a mental performance training app for athletes. It packages the visualizations, confidence drills, pre-game routines, journaling, and multi-week programs that sports psychologists use — into a daily habit you can build right from your phone.
Competitive and recreational athletes in any sport — football, basketball, soccer, wrestling, tennis, track, golf, and more — plus the coaches who train them. Whether you're fighting pre-game nerves, recovering from a tough loss, or chasing the next level, Mind Games meets you there.
No. Mind Games is a training and self-improvement tool, not therapy or medical treatment, and it is not a diagnostic or emergency service. If you're struggling, please reach out to a qualified professional. If you're in crisis, call or text 988 (US Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In-app crisis resources are always one tap away.
Mind Games is free to start. Mind Games Pro is $9.99/month or $79.99/year (save 33%), and every plan begins with a 7-day free trial. That's less than the cost of a single session with a sports psychologist.
Start training your mental game today — free, with a 7-day Pro trial.